Calories in Jersey Mikes Subs Tuna - wheat mini

Serving size

645Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	645 Kcal (2700 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6.5g	33%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 299 g

Cal: 32.3 %
Fat: 56.9 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (51.6%)
Protein (13.6%)

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