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tuna sub, 8"

Calories in Big Town Hero Tuna sub, 8"

Serving size

770Calories

Full Big Town Hero Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	770 Kcal (3224 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1130mg	47%
Total Carbs	90g	30%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 59.2 g

Cal: 38.5 %
Fat: 32.3 %
Carb: 30 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (29.7%)
Protein (13.8%)

Food With Similar Nutrition To Big Town Hero Tuna sub, 8"

Subway 6 inch veggie delight, wheat, pepper jack, light mayo, mustard all veggies
(1 sandwich):
Calories 332, Total Fat 11, Total Carbs 45, Protein 12

Cal 332, Fat 11, Carbs 45, Prot 12

Brand: Subway

Big Town Hero Tuna sub, 8" Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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