Calories in Cosi Tuna sandwich multi grain

1105Calories
How many calories should you eat?
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Nutrition Facts Cosi Tuna sandwich multi grain

Amount Per 1 sandwich
Calories 1105 Kcal (4626 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Cholesterol 78mg 26%
Total Carbs 167g 56%
Sugars 33g 132%
Dietary Fiber 27g 108%
Protein 63g 126%
Vitamin C 27mg 45%
Vitamin A 6mg 200%
Iron 13.5mg 75%
Calcium 660mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1105 calories) 240 g
  • Cal: 55.3 %
  • Fat: 36.9 %
  • Carb: 55.7 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (19%)
  • Protein (22.2%)
Cosi Tuna sandwich multi grain Good and Bad Points
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