Calories in Cosi Everything squagel

350Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Everything squagel

Amount Per 151 g
Calories 350 Kcal (1465 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 320mg 13%
Total Carbs 65g 22%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 3mg 5%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 151 g
  • Cal: 17.5 %
  • Fat: 6.2 %
  • Carb: 21.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.3%)
  • Protein (14.9%)
Add your comment
User Reviews of everything squagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top