Tuna sandwich - footlong wheat no cheese Calories

Calories in Subway Tuna sandwich - footlong wheat no cheese

Serving size

930Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	930 Kcal (3894 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Total Carbs	86g	29%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	40g	80%
Vitamin C	24mg	40%
Vitamin A	16mg	533%
Iron	8.1mg	45%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 30 g

Cal: 46.5 %
Fat: 73.8 %
Carb: 28.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (46.2%)
Protein (17.1%)

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Subway Tuna sandwich - footlong wheat no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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