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12 turkey breast on flat bread with out cheese (w/ lettuce, tomatoes, pickles and black olives)

12 turkey breast on flat bread with out cheese (w/ lettuce, tomatoes, pickles and black olives) Calories

Calories in Subway 12 turkey breast on flat bread with out cheese (w/ lettuce, tomatoes, pickles and black olives)

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 sandwich {g} 422
Calories	580 Kcal (2428 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	2200mg	92%
Total Carbs	85g	28%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 195 g

Cal: 29 %
Fat: 20 %
Carb: 28.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (19.6%)
Protein (23.5%)

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