Calories in Publix Tuna salad wheat wrap

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	39mg	13%
Sodium	310mg	13%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	21mg	35%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

Tuna salad wheat wrap Ingredients

tuna, celery, pickle relish, high fructose corn syrup, distilled vinegar, water, salt, calcium chloride, xanthan gum, natural flavors, polysorbate 80, sodium benzoate, salad dressing, mayonnaise, red peppers, onions, seasoning mix

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (31.4%)
Protein (22.1%)

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