Calories in Mr. Goodcents Tuna Salad, Wheat 12"

Serving size

577Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 263 g
Calories	577 Kcal (2416 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	35mg	12%
Sodium	1187mg	49%
Total Carbs	78g	26%
Sugars	13g	52%
Protein	26g	52%
Iron	5.6mg	31%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 263 g

Cal: 28.9 %
Fat: 32.3 %
Carb: 26 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (31.2%)
Protein (17.2%)

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Mr. Goodcents Tuna Salad, Wheat 12" Good and Bad Points

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