Calories in Mr. Goodcents Roast Beef, White 12"

Serving size

478Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 263 g
Calories	478 Kcal (2001 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	60mg	20%
Sodium	1503mg	63%
Total Carbs	76g	25%
Protein	33g	66%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 263 g

Cal: 23.9 %
Fat: 0 %
Carb: 25.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Protein (30.3%)

Food With Similar Nutrition To Mr. Goodcents Roast Beef, White 12"

Albertsons Inc. Oats honey all natural cereal with almonds
(1/2 cup):
Calories 81, Total Fat 0, Total Carbs 16, Protein 5

Cal 81, Fat 0, Carbs 16, Prot 5

Brand: Albertsons Inc.

Mr. Goodcents Roast Beef, White 12" Good and Bad Points

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