Calories in Atlanta Bread Company International, Inc Tuna salad (scoop)

Serving size

360Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	640mg	27%
Total Carbs	4g	1%
Sugars	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 113 g

Cal: 18 %
Fat: 49.2 %
Carb: 1.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (78.3%)
Protein (17.4%)

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Atlanta Bread Company International, Inc Tuna salad (scoop) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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To Atlanta Bread Company International, Inc Tuna salad (scoop)

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Atlanta Bread Company International, Inc

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