Calories in Panera Bread Tuna salad sandwich (no tomato or onion)

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich (no tomato or onion)

Amount Per 8.5 oz whole sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1150mg 48%
Total Carbs 59g 20%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 28g 56%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 142 g
  • Cal: 24.5 %
  • Fat: 24.6 %
  • Carb: 19.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (29.3%)
  • Protein (22.8%)
Panera Bread Tuna salad sandwich (no tomato or onion) Good and Bad Points
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