Calories in Potbelly Tuna salad sandwich, flat

Serving size

430Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	430 Kcal (1800 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	700mg	29%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 59.2 g

Cal: 21.5 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (40.5%)
Protein (28.8%)

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Potbelly Tuna salad sandwich, flat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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