Calories in Hale and Hearty Tuna salad sandwich

Serving size

340Calories

Full Hale and Hearty Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1700mg	71%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 4.9 g

Cal: 17 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (20.2%)
Protein (23.6%)

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Hale and Hearty Tuna salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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