Tuna salad onion bun mayo lettuce tomato Calories

Calories in Jasons Deli Tuna salad onion bun mayo lettuce tomato

Serving size

538Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	538 Kcal (2252 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Potassium	1886mg	40%
Total Carbs	89g	30%
Sugars	15g	60%
Dietary Fiber	29g	116%
Protein	24g	48%
Vitamin C	16.8mg	28%
Vitamin A	29mg	967%
Iron	9.7mg	54%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 240 g

Cal: 26.9 %
Fat: 18.5 %
Carb: 29.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (19.3%)
Protein (17.1%)

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