Calories in Deli Delight Tuna on wheat

Serving size

380Calories

All Deli Delight Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	430mg	18%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 33.8 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (51.8%)
Protein (19.9%)

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Deli Delight Tuna on wheat Good and Bad Points

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