Calories in Panera Bread Plain tuna on honey wheat
490Calories
Amount Per 7.75 oz | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 1110mg | 46% | |
Total Carbs | 58g | 19% | |
Sugars | 10g | 40% | |
Dietary Fiber | 4g | 16% | |
Protein | 28g | 56% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 0.4mg | 13% | |
Iron | 3.6mg | 20% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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