Calories in Cooking Light Tuna melt with avocado

Serving size

455Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 melt
Calories	455 Kcal (1905 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	26mg	9%
Sodium	860mg	36%
Total Carbs	50g	17%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 240 g

Cal: 22.8 %
Fat: 30.8 %
Carb: 16.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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Cooking Light Tuna melt with avocado Good and Bad Points

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