Calories in Sealord Tuna lite red pepper chilli

Serving size

235Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 90 g
Calories	235 Kcal (984 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	750mg	16%
Total Carbs	50g	17%
Sugars	30g	120%
Dietary Fiber	8g	32%
Protein	10g	20%
Vitamin C	95.4mg	159%
Vitamin A	55.2mg	1840%
Iron	2.9mg	16%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 90 g

Cal: 11.8 %
Fat: 3.1 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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