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tuna fish sub on 9 grain wheat with lettuce tomato cucumber

Tuna fish sub on 9 grain wheat with lettuce tomato cucumber Calories

Calories in Subway Tuna fish sub on 9 grain wheat with lettuce tomato cucumber

Serving size

539Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch sub
Calories	539 Kcal (2257 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	104mg	35%
Potassium	356mg	8%
Total Carbs	45g	15%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	4.2mg	7%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 6 g

Cal: 27 %
Fat: 38.5 %
Carb: 15 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (41.9%)
Protein (24.6%)

Food With Similar Nutrition To Subway Tuna fish sub on 9 grain wheat with lettuce tomato cucumber

Subway 6 chicken breast - honey oat, american cheese, all veggies, honey mustard
(1 sandwich 6):
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Cal 440, Fat 9, Carbs 64, Prot 26

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway Tuna fish sub on 9 grain wheat with lettuce tomato cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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