Calories in Tropical Tuna fillets chilli and garlic

Serving size

222Calories

All Tropical Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	222 Kcal (929 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 100 g

Cal: 11.1 %
Fat: 12.3 %
Carb: 9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (33.3%)
Protein (16.7%)

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