Calories in Big Apple Bagels Build your own sandwich, tuna

Serving size

550Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.1 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1040mg	43%
Total Carbs	77g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 286.34 g

Cal: 27.5 %
Fat: 21.5 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (23.2%)
Protein (19.9%)

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