Calories in BBC Good Food Tuna and tomato rice

346Calories
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Nutrition Facts BBC Good Food Tuna and tomato rice

Amount Per 1 portion
Calories 346 Kcal (1449 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 35mg 1%
Total Carbs 57g 19%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 240 g
  • Cal: 17.3 %
  • Fat: 9.2 %
  • Carb: 19 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (15.1%)
  • Protein (21.2%)
BBC Good Food Tuna and tomato rice Good and Bad Points
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