Calories in Eating Well Tuna and bok choy packets
201Calories
Amount Per 3.5 oz fish 2 pieces of bok choy each | |||
Calories | 201 Kcal (842 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 46mg | 15% | |
Sodium | 258mg | 11% | |
Potassium | 1008mg | 21% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 2g | 8% | |
Protein | 30g | 60% | |
Vitamin C | 37.8mg | 63% | |
Vitamin A | 22.8mg | 760% | |
Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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