Tukey and cheese sandwich on wheat bread regular Calories

Calories in Togos Tukey and cheese sandwich on wheat bread regular

Serving size

2146Calories

Full Togos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 388 g
Calories	2146 Kcal (8985 kJ)
Calories from fat	999 Kcal
		% Daily Value*
Total Fat	111g	171%
Saturated Fat	14g	70%
Potassium	1067mg	23%
Total Carbs	256g	85%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	36mg	60%
Vitamin A	3.2mg	107%
Iron	8.8mg	49%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 51.8, PointsPlus: 60, SmartPoints: 65

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2146 calories

Let's Burn 2146 Calories!

7.8 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
9.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

107%

of RDI* (2146 calories) 388 g

Cal: 107.3 %
Fat: 170.8 %
Carb: 85.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (45.9%)
Protein (7%)

Food With Similar Nutrition To Togos Tukey and cheese sandwich on wheat bread regular

Marks & Spencer Apple and cinnamon all butter bites
(1 biscuit):
Calories 51, Total Fat 2.5, Total Carbs 6.4, Protein 0.5

Cal 51, Fat 2.5, Carbs 6.4, Prot 0.5

Brand: Marks & Spencer
President's Choice All butter cookie all in one
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 2

Cal 120, Fat 6, Carbs 14, Prot 2

Brand: President's Choice
Sunridge Farms All natural chocolate nut crunch
(1/10 cup):
Calories 150, Total Fat 9, Total Carbs 16, Protein 3

Cal 150, Fat 9, Carbs 16, Prot 3

Brand: Sunridge Farms
Sunridge Farms All natural pretzels peanut butter
(64 ea):
Calories 200, Total Fat 9, Total Carbs 26, Protein 4

Cal 200, Fat 9, Carbs 26, Prot 4

Brand: Sunridge Farms
M&Ms All green chocolate candies milk chocolate, peanut
(1 pack):
Calories 220, Total Fat 11, Total Carbs 25, Protein 4

Cal 220, Fat 11, Carbs 25, Prot 4

Brand: M&Ms
Yum Yum All dressed
(38 g):
Calories 220, Total Fat 13, Total Carbs 23, Protein 3

Cal 220, Fat 13, Carbs 23, Prot 3

Brand: Yum Yum
Cafe Collection All butter shortbread
(1 slice):
Calories 255, Total Fat 14, Total Carbs 29, Protein 4

Cal 255, Fat 14, Carbs 29, Prot 4

Brand: Cafe Collection
Xndo All natural ginkgo crisps
(20 g):
Calories 100, Total Fat 5, Total Carbs 13, Protein 2

Cal 100, Fat 5, Carbs 13, Prot 2

Brand: Xndo
Aldi All butter croissants
(35 g):
Calories 188, Total Fat 11, Total Carbs 19, Protein 4

Cal 188, Fat 11, Carbs 19, Prot 4

Brand: Aldi
Clancys All natural tortilla chips whiterounds
(28 g/about 11 chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys
Clancys All natural tortilla chips white rounds
(1 oz 11chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys

Togos Tukey and cheese sandwich on wheat bread regular Good and Bad Points

Add your comment

User Reviews of tukey and cheese sandwich on wheat bread regular

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!