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6 roast beef on wheat with mayo lettuce tomatoes peppers

6 roast beef on wheat with mayo lettuce tomatoes peppers Calories

Calories in Togos 6 roast beef on wheat with mayo lettuce tomatoes peppers

Serving size

872Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	872 Kcal (3651 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	81g	27%
Dietary Fiber	25g	100%
Protein	23g	46%
Vitamin A	0.8mg	27%
Iron	12.1mg	67%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 9, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 872 calories

Let's Burn 872 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (872 calories) 240 g

Cal: 43.6 %
Fat: 0 %
Carb: 27 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Protein (22.1%)

Food With Similar Nutrition To Togos 6 roast beef on wheat with mayo lettuce tomatoes peppers

Kellogg's All-bran fibre toppers natural wheat bran fibre
(1 cup):
Calories 78, Total Fat 0.4, Total Carbs 10.1, Protein 2.4

Cal 78, Fat 0.4, Carbs 10.1, Prot 2.4

Brand: Kellogg's
Wienerschnitzel Angus All Beef BBQ Bacon Dog, pretzel bun
(203 g):
Calories 620, Total Fat 0, Total Carbs 59, Protein 21

Cal 620, Fat 0, Carbs 59, Prot 21

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Kellogg's All-bran fibre toppers
(25 g 1/2 cup):
Calories 74, Total Fat 0, Total Carbs 10, Protein 2

Cal 74, Fat 0, Carbs 10, Prot 2

Brand: Kellogg's

Togos 6 roast beef on wheat with mayo lettuce tomatoes peppers Good and Bad Points

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