True mass (choclate milk shake) Calories

Calories in BSN True mass (choclate milk shake)

Serving size

630Calories

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How many calories should you eat?

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Amount Per 145 g
Calories	630 Kcal (2638 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	260mg	11%
Potassium	410mg	9%
Total Carbs	76g	25%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	60mg	100%
Vitamin A	20mg	667%
Iron	18mg	100%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 145 g

Cal: 31.5 %
Fat: 24.6 %
Carb: 25.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (22.8%)
Protein (29.1%)

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BSN True mass (choclate milk shake) Good and Bad Points

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