Calories in Broughton Tru moo 1 chocolate milk

Serving size

491Calories

All Broughton Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	491 Kcal (2056 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Potassium	742mg	16%
Total Carbs	64g	21%
Sugars	30g	120%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 237 g

Cal: 24.6 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (25.1%)
Protein (23.9%)

Food With Similar Nutrition To Broughton Tru moo 1 chocolate milk

Kashi Company All natural bbq recipe chicken thin crust pizza
(1/3 pizza):
Calories 240, Total Fat 7, Total Carbs 33, Protein 15

Cal 240, Fat 7, Carbs 33, Prot 15

Brand: Kashi Company
Marks & Spencer All day breakfast toastie
(1 serving):
Calories 374, Total Fat 12.2, Total Carbs 43.5, Protein 19.1

Cal 374, Fat 12.2, Carbs 43.5, Prot 19.1

Brand: Marks & Spencer
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Sobey All meat pie party pizza
(1 piece):
Calories 270, Total Fat 9, Total Carbs 32, Protein 16

Cal 270, Fat 9, Carbs 32, Prot 16

Brand: Sobey
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company
Kashi Company All natural mexicali black bean pizza
(1/3 pizza):
Calories 210, Total Fat 7, Total Carbs 27, Protein 13

Cal 210, Fat 7, Carbs 27, Prot 13

Brand: Kashi Company
Kashi Company All natural chicken pasta pomodoro
(1 entree):
Calories 280, Total Fat 6, Total Carbs 38, Protein 19

Cal 280, Fat 6, Carbs 38, Prot 19

Brand: Kashi Company
Kashi Company All natural roasted garlic chicken farfalle
(1 packet):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway
All You Cold sesame noodles - kid friendly
(1 cup):
Calories 535, Total Fat 16, Total Carbs 70, Protein 33

Cal 535, Fat 16, Carbs 70, Prot 33

Brand: All You

Broughton Tru moo 1 chocolate milk Good and Bad Points

Add your comment

User Reviews of tru moo 1 chocolate milk

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Broughton Tru moo 1 chocolate milk

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!