Calories in Tony Ferguson Tropical shake

209Calories
How many calories should you eat?
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Nutrition Facts Tony Ferguson Tropical shake

Amount Per 1 packet
Calories 209 Kcal (875 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Cholesterol 8mg 3%
Sodium 173mg 7%
Total Carbs 30.6g 10%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 18.8mg 31%
Vitamin A 1mg 33%
Iron 5.1mg 28%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 56 g
  • Cal: 10.5 %
  • Fat: 3.2 %
  • Carb: 10.2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (8.9%)
  • Protein (29.7%)
Tony Ferguson Tropical shake Good and Bad Points
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