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Calories in Zone Perfect Nutrition bars nutrition bar, all-natural, apple cinnamon
180Calories
| Amount Per 1 bar, 50 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 140mg | 6% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 27g | 9% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14g | 28% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy
Nutrition bars nutrition bar, all-natural, apple cinnamon Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Soy Nuts (Soybeans), Fruit Chips (Sugar, Apple Puree from Concentrate, Glucose, Pectin, Malic Acid, Sodium Citrate, Natural Flavor, Cinnamon), Apple Pieces (Fruit [Apple Puree Concentrate, Apple Juice Concentrate], Invert Sugar, Sugar, Dextrose, Glycerine, Wheat Fiber, Palm Oil, Malic Acid, Pectin, Ascorbic Acid, Natural Flavor), Honey, Whey Protein Isolate, Apple Paste (Fruit [Apple Puree Concentrate, Deionized Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerine, Palm Oil, Maize Starch, Wheat Fiber, Malic Acid, Calcium Lactate, Natural Flavor, Sunflower Lecithin), Fructose, Gum Arabic, Dried Apples. Less than 2% of the Following: High Oleic Sunflower and/or High Oleic Safflower Oil, Inulin, Glycerine, Natural Flavors, Citric Acid. Vitamins and Minerals: Calcium Phosphate, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Magnesium Oxide, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin.
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 50 g
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Cal: 9 %
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Fat: 3.1 %
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Carb: 9 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.3%)
- Fat (9.9%)
- Protein (30.8%)
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