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tropchop with chicken, yellow rice, peppers and curry

Tropchop with chicken, yellow rice, peppers and curry Calories

Calories in Pollo Tropical Tropchop with chicken, yellow rice, peppers and curry

Serving size

560Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 plate
Calories	560 Kcal (2345 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	25mg	8%
Sodium	1230mg	51%
Total Carbs	52g	17%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 30 g

Cal: 28 %
Fat: 38.5 %
Carb: 17.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (39.5%)
Protein (23.9%)

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Pollo Tropical Tropchop with chicken, yellow rice, peppers and curry Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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