Main
Food
triple fruit shortcake

Calories in Cooking Light Triple fruit shortcake

Serving size

292Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	292 Kcal (1223 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	335mg	14%
Total Carbs	48g	16%
Dietary Fiber	3g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 240 g

Cal: 14.6 %
Fat: 15.4 %
Carb: 16 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (30.2%)
Protein (5.4%)

Food With Similar Nutrition To Cooking Light Triple fruit shortcake

Good Greens All natural wildberry
(1 bar):
Calories 292, Total Fat 9, Total Carbs 50, Protein 4

Cal 292, Fat 9, Carbs 50, Prot 4

Brand: Good Greens
Breyers Peach ice cream all natural
(1 serving):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Breyers
Pacific Foods Hazelnut non-dairy beverage all natural original
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 18, Protein 2

Cal 110, Fat 3.5, Carbs 18, Prot 2

Brand: Pacific Foods
Breyers Take two! all natural ice cream vanilla & orange
(1 serving):
Calories 130, Total Fat 4, Total Carbs 21, Protein 2

Cal 130, Fat 4, Carbs 21, Prot 2

Brand: Breyers
Breyers Take two vanilla and orange sherbet ice cream all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 21, Protein 2

Cal 130, Fat 4.5, Carbs 21, Prot 2

Brand: Breyers
All Natural Pasta primavera gluten free
(1 package):
Calories 270, Total Fat 9, Total Carbs 42, Protein 4

Cal 270, Fat 9, Carbs 42, Prot 4

Brand: All Natural

Cooking Light Triple fruit shortcake Good and Bad Points

Add your comment

User Reviews of triple fruit shortcake

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!