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rosemary scented cornish hens with red wine reduction

Rosemary scented cornish hens with red wine reduction Calories

Calories in Cooking Light Rosemary scented cornish hens with red wine reduction

Serving size

335Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 hen
Calories	335 Kcal (1403 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	852mg	18%
Total Carbs	70g	23%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	9g	18%
Vitamin C	10.2mg	17%
Vitamin A	2.4mg	80%
Iron	2.9mg	16%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 120 g

Cal: 16.8 %
Fat: 7.7 %
Carb: 23.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (12.5%)
Protein (10%)

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