Calories in Perkins Restaurant And Bakery Triple decker club sandwich

Serving size

930Calories

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How many calories should you eat?

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Amount Per 525.5 g
Calories	930 Kcal (3894 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	11g	55%
Cholesterol	110mg	37%
Sodium	2080mg	87%
Total Carbs	66g	22%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	45mg	75%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 525.5 g

Cal: 46.5 %
Fat: 84.6 %
Carb: 22 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (52.9%)
Protein (18.8%)

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