Calories in Publix Tri fruit and grain salad

280Calories
How many calories should you eat?
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Nutrition Facts Publix Tri fruit and grain salad

Amount Per 4 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 45g 15%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 113 g
  • Cal: 14 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (30.6%)
  • Protein (8.2%)
Publix Tri fruit and grain salad Good and Bad Points
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