Calories in Amport Foods Trail mix raisin nut

Serving size

960Calories

All Amport Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	960 Kcal (4019 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	21g	105%
Cholesterol	540mg	180%
Potassium	1532mg	33%
Total Carbs	81g	27%
Sugars	52g	208%
Dietary Fiber	1g	4%
Protein	50g	100%
Vitamin C	234mg	390%
Vitamin A	67.8mg	2260%
Iron	1.4mg	8%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 30 g

Cal: 48 %
Fat: 83.1 %
Carb: 27 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (48.1%)
Protein (19.8%)

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Amport Foods Trail mix raisin nut Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
good source of fiber
high in sugar
high in total fat
high in saturated fat

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