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trail mix, chewy bar whole oats, chocolate chunks, raisins, peanuts & cranberries

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trail mix, chewy bar whole oats, chocolate chunks, raisins, peanuts & cranberries Fiber One Nutrition info

Calories in Fiber One Trail mix, chewy bar whole oats, chocolate chunks, raisins, peanuts & cranberries

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	130 Kcal (544 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Sodium	85mg	4%
Total Carbs	28g	9%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 38 g

Cal: 6.5 %
Fat: 5.4 %
Carb: 9.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (23.1%)
Protein (5.1%)

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10 Healthier Alternatives

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130
Calories
Per 38 g

Chewy bars - trail mix (whole oats, chocolate chunks, raisins, peanuts & cranberries)
Fiber One

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