Calories in Panera Bread Trail mix bagel

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Potassium	420mg	9%
Total Carbs	69g	23%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 142 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 23 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (21.7%)
Protein (11.6%)

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10 Healthier Alternatives

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310
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