Calories in Coles Trail mix

Serving size

239Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	239 Kcal (1001 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Saturated Fat	1.5g	8%
Sodium	5mg	0%
Total Carbs	18g	6%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	8.1g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

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26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 50 g

Cal: 12 %
Fat: 23.2 %
Carb: 6 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (56.5%)
Protein (13.4%)

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Coles Trail mix Good and Bad Points

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