Traditional style 100 grated parmesan cheese Calories

Calories in Big Y Traditional style 100 grated parmesan cheese

Serving size

303Calories

All Big Y Products Nutrition

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How many calories should you eat?

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Amount Per 2 sp
Calories	303 Kcal (1269 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	51mg	17%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	13.8mg	23%
Vitamin A	7.2mg	240%
Iron	3.8mg	21%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 5 g

Cal: 15.2 %
Fat: 7.7 %
Carb: 13 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (14.6%)
Protein (35%)

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Big Y Traditional style 100 grated parmesan cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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