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traditional roll with white rice beef asparagus spinach and teriyaki sauce

Traditional roll with white rice beef asparagus spinach and teriyaki sauce Calories

Calories in How Do You Roll Traditional roll with white rice beef asparagus spinach and teriyaki sauce

Serving size

280Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece roll
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	109mg	36%
Protein	39g	78%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 20 %
Carb: 0 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.9%)
Protein (57.1%)

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