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traditional brown rice cucumber avocado green onion kani spicy mayo sesame seeds

Traditional brown rice cucumber avocado green onion kani spicy mayo sesame seeds Calories

Calories in How Do You Roll Traditional brown rice cucumber avocado green onion kani spicy mayo sesame seeds

Serving size

760Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 roll
Calories	760 Kcal (3182 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	100mg	33%
Total Carbs	120g	40%
Sugars	34g	136%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 240 g

Cal: 38 %
Fat: 13.8 %
Carb: 40 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (10.6%)
Protein (26.7%)

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