Main
Food
Other meals
traditional mashed potatoes 680g 1 lb 8oz

Traditional mashed potatoes 680g 1 lb 8oz Calories

Calories in Simply Potatoes Traditional mashed potatoes 680g 1 lb 8oz

Serving size

412Calories

All Simply Potatoes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	412 Kcal (1725 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Potassium	646mg	14%
Total Carbs	33g	11%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	15g	30%
Vitamin C	97.8mg	163%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 124 g

Cal: 20.6 %
Fat: 43.1 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (56.8%)
Protein (13.5%)

Food With Similar Nutrition To Simply Potatoes Traditional mashed potatoes 680g 1 lb 8oz

Sub Station II 5 (ham, turkey & cheese - all the way with added mayo, mustard and pickles)
(6 ):
Calories 606, Total Fat 37, Total Carbs 49, Protein 22

Cal 606, Fat 37, Carbs 49, Prot 22

Brand: Sub Station II
Eden Organic All mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Organic
Sub Station II Ham and cheese all the way
(6 sandwich):
Calories 582, Total Fat 36, Total Carbs 48, Protein 19

Cal 582, Fat 36, Carbs 48, Prot 19

Brand: Sub Station II
Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Selected

Simply Potatoes Traditional mashed potatoes 680g 1 lb 8oz Good and Bad Points

Add your comment

User Reviews of traditional mashed potatoes 680g 1 lb 8oz

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!