Traditional Cheese Flatbread Pizza - Thin Calories

Calories in Cosi Traditional Cheese Flatbread Pizza - Thin

Serving size

500Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 254 g
Calories	500 Kcal (2093 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	56mg	19%
Sodium	792mg	33%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	0.2mg	0%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	79.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 254 g

Cal: 25 %
Fat: 30.8 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (36.3%)
Protein (24.2%)

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Cosi Traditional Cheese Flatbread Pizza - Thin Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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