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traditional brown rice asparagus avocado crab tuna teryaki sauce

Traditional brown rice asparagus avocado crab tuna teryaki sauce Calories

Calories in How Do You Roll Traditional brown rice asparagus avocado crab tuna teryaki sauce

Serving size

1383Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	1383 Kcal (5790 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	3g	15%
Potassium	2535mg	54%
Total Carbs	221g	74%
Sugars	75g	300%
Dietary Fiber	69g	276%
Protein	65g	130%
Vitamin C	434.4mg	724%
Vitamin A	93.8mg	3127%
Iron	20mg	111%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.4, PointsPlus: 32, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1383 calories

Let's Burn 1383 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1383 calories) 240 g

Cal: 69.2 %
Fat: 46.2 %
Carb: 73.7 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (19.1%)
Protein (18.4%)

Food With Similar Nutrition To How Do You Roll Traditional brown rice asparagus avocado crab tuna teryaki sauce

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Kellogg's All bran bran flakes with skimmed milk
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Kellogg's All bran bran flakes 30g with 125ml semi skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's
Kellogg's All-bran with semi skimmed milk
(30 g with semi skimmed milk):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's

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