Calories in M&M Meat Shops Tourtiere meat pie

Serving size

480Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 pie
Calories	480 Kcal (2010 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	710mg	30%
Total Carbs	31g	10%
Sugars	1g	4%
Protein	19g	38%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 150 g

Cal: 24 %
Fat: 47.7 %
Carb: 10.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (58.2%)
Protein (15.9%)

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M&M Meat Shops Tourtiere meat pie Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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