Tomato, mozzarella & spinach on wheat ciabatta Calories

Calories in Aramark Tomato, mozzarella & spinach on wheat ciabatta

Serving size

265Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	265 Kcal (1110 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	520mg	22%
Total Carbs	38g	13%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 4.9 g

Cal: 13.3 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (24.3%)
Protein (17%)

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Aramark Tomato, mozzarella & spinach on wheat ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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