Tomato & mozzarella on ciabatta (whole) Calories

Calories in Panera Bread Tomato & mozzarella on ciabatta (whole)

Serving size

740Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	740 Kcal (3098 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	35mg	12%
Sodium	1550mg	65%
Total Carbs	95g	32%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 340 g

Cal: 37 %
Fat: 41.5 %
Carb: 31.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (32.9%)
Protein (15.7%)

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