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tomato mozzarella hot panini on whole grain bread- half portion

Tomato mozzarella hot panini on whole grain bread- half portion Calories

Calories in Panera Bread Tomato mozzarella hot panini on whole grain bread- half portion

Serving size

310Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 145 g
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	600mg	25%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 145 g

Cal: 15.5 %
Fat: 20 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (37.4%)
Protein (16.6%)

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