Calories in Cooking Light Tomato and white bean soup

297Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tomato and white bean soup

Amount Per 2 cups soup, 1 tsp cheese
Calories 297 Kcal (1243 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 4mg 1%
Sodium 451mg 19%
Total Carbs 42g 14%
Dietary Fiber 6g 24%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 473 g
  • Cal: 14.9 %
  • Fat: 10.8 %
  • Carb: 14 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (20.8%)
  • Protein (23.8%)
Cooking Light Tomato and white bean soup Good and Bad Points
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