Calories in Waitrose Tomato and onion dry cous cous

188Calories
How many calories should you eat?
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Nutrition Facts Waitrose Tomato and onion dry cous cous

Amount Per 0.25 pack
Calories 188 Kcal (787 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Total Carbs 35.2g 12%
Dietary Fiber 2.8g 11%
Protein 6.6g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 55 g
  • Cal: 9.4 %
  • Fat: 2.5 %
  • Carb: 11.7 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (9.7%)
  • Protein (15.1%)
Waitrose Tomato and onion dry cous cous Good and Bad Points
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